Orange Rosemary Roasted Chicken
Submitted by Chef Tom Cooks
This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor!
1 chicken, cut into pieces
2 garlic cloves
1 1/2 teaspoons olive oil
3 teaspoon rosemary
1/3 cup orange juice
salt & pepper, to taste
Preheat the oven to 450 degrees F. Remove the skin from the chicken. Rub each piece of chicken with garlic then rub with olive oil. Sprinkle with rosemary. Place into a baking dish. Pour in orange juice. Cover and cook for 30 minutes. Flip chicken and cook uncovered for about 15 minutes longer or until cooked through.
Serves 4-6
Nutrition Facts: 165 calories; 5 g fat; 86 mg cholesterol; 80 mg sodium; 28 g protein
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November 2nd, 2007 at 12:38 pm
The Gourmet Food and Wine expo is coming to the Metro Toronto Convention Centre, november 15-18th.
The 2007 Gourmet Food & Wine Expo offers our 35,000 guests an unparalleled opportunity to sample over 1200 fine wines, spirits and beers from around the globe. We are pleased to announce Chile as our theme country; enjoy exciting Chilean wines, and experience an up-and-coming hot spot. Chile is currently experiencing record breaking sales and is the leading growth category at the LCBO.
Don’t miss some of our great show features including; The Food Network Stage, playing host to some of the best chefs in Toronto. Increase your wine knowledge at the Independent Wine Education Guild’s Connoisseurs Corner Stage. Let renowned wine celebrities and sommeliers guide you through exquisite wines in the Vintages Tutored Tastings Program. The Fine Wine Tasting lounge, the Art of the Cocktail Area and the Cheese Corner, presented by The Dairy Farmers of Canada offer further sampling experiences.
With environmental issues on everyone’s mind, Tetra Pak will be returning this year to display the new trends in wine packaging and its environmental benefits. Check out all the fabulous Expo highlights at www.foodandwineshow.ca